There has been considerable evidence that has pointed to the benefits of having omega fatty acids in your diet, acting as gout treatment and reducing gout pain. Each of the major two fatty acids has a role to play in your sensitivity to your condition. We shall decode what these fatty acids are, and which foods must you stock your body upon.
Where They Are The Same
Both omega-3 and 6 fatty acids are polyunsaturated fatty acids or PUFA. These are essential to the body because our body needs it for healthy functioning and because the nutrient cannot be synthesised by the body, on its own.
Omega-3 Fatty Acids
These are the most essential nutrients that are associated with reduced inflammation. Some of the foods that are rich in them include salmon, eggs, walnuts and flaxseeds. Even leafy greens like spinach and kale are rich sources of omega-3 fatty acids. Including these foods in your diet works towards reducing inflammation in your body and ensures good cell health.
Omega-6 Fatty Acids
These are most associated with increasing the swelling. Immediately you can make out the danger that foods rich in omega-6s have on your body, and especially for someone suffering from gout. These are richly present in foods such as vegetable oil including the likes of sunflower oil, canola oil and even meats like chicken, pork and beef.
Foods that are deep-fried and greasy are extremely high in omega-6 fatty acids and can do quite a number on you. It would do you good if you were to switch to a non-fatty diet that is devoid of sugary eats, drinks and deep fried fast foods. Not to mention, beer.
The Level Of Omega-3 To Omega-6 Fatty Acids In Your Body Matter
Both of them compete due to the same enzyme that they need for digestion. Even if you were to eat plenty of omega-3 rich food, all of it can be negated if you have omega-6 rich food. For this reason, you may not get the complete anti-inflammatory benefits of having omega-3 fatty acids.
Your diet and what you put in your body can be seen as an investment. If you eat good and healthy food that is nourishing, then chances for gout attacks to happen reduces drastically. Even the extent of pain and inflammation reduces.