Gout is a type of inflammatory arthritis caused by the high levels of uric acid in your body. This inflammatory condition can lead to severe pain, swelling, and discomfort in the joints, especially in the ankles, toes, and knees. You should know that a cure for gout has not been found yet. All the existing gout treatment aims at alleviating the symptoms of gout. Most of the medications used in gout treatments can cause side effects and that is why people are looking for home remedies to manage gout symptoms. Some dietary and lifestyle changes can help in reducing the purine levels in your body and thereby reduces the likelihood of developing gout.
Four effective home gout remedies that can alleviate gout symptoms are discussed below.
Elevate The Affected Joints
Severe pain and swelling in the hands, feet, knees, and ankles are the main characteristics of gout. The easiest way of reducing swelling in the joints is by elevating the affected joints. This will help the blood and fluid to move away from the affected joint. This will help mitigate gout indicators effectively.
According to some recent studies, increased stress can worsen the symptoms of gout. It is important to maintain proper mental health to manage this inflammatory condition. However, it is not always possible to completely avoid stress but you can eliminate some of its sources with regular exercise, meditating, listening to music, reading a book, or taking a leave from work. You can eliminate the feeling of stress by getting enough rest.
One of the best ways to reduce the pain and swelling in the affected region is by applying an ice pack to the swollen joints. This will be very effective in alleviating the inflammation in your joints. It is recommended to apply the ice pack to the affected region for at least 15-20 minutes to get pain relief. You can also substitute the ice pack with a veggie, frozen and covered in a washcloth.
Consume Enough Water
According to many experts, drinking plenty of water is the easiest way to reduce the inflammation and swelling that are caused by gout. All the major gout therapies aim at easing the pain and swelling observed in joints. When you drink more water, your kidney will start releasing excess fluids efficiently, which will help in reducing the uric acid levels in the body. In addition to water, herbal teas and broths are also great choices for alleviating gout symptoms.