Gout is a condition resulting from the increased levels of uric acid in your blood. When higher levels of uric acid are present in the body, it will result in the accumulation of urate crystals in the joints, which can cause inflammation, swelling, and pain in the joints, especially in the big toe. When this condition progresses, it can result in the permanent deformation of the joints. Therefore, it is important for you to control this condition before it becomes worse.
By reducing the levels of uric acid in your body, it is possible for you to effectively control gout. Therefore, we provide you some tips that can help you to control gout naturally. This will help you to get relief from your gout symptoms thereby improving the quality of your life.
Limit Foods That Are Rich In Purines
Purines are compounds that are naturally found in some foods. When your body breaks down this compound, it will result in the formation of uric acid. Hence, it is better for people with gout to avoid or limit the use of foods that have high levels of purines.
Some foods that trigger gout flare-ups include:
- Veal, venison, etc.
- Seafood like trout, sardines, tuna, haddock, herring, and mussels
- Alcoholic drinks including liquor and beer
- High-fat foods like dairy products, bacon, and red meat
- Sugary foods and drinks including fruit juices
- Organ meats such as liver and sweetbreads
Eat More Low-Purine Foods
Switching from foods that contain high purine to those with low concentrations of purines will be beneficial for you to control the levels of uric acid.
Some foods that contain a low amount of purines include:
- Fat-free and low-fat dairy products
- Peanut butter and different other nuts
- Most vegetables and fruits
- Whole-grain rice and bread
Avoid Drugs That Can Raise The Levels Of Uric Acid
Some medications can also elevate the levels of uric acid in your body. They include
- Aspirin, even in low doses
- Diuretic drugs
- Drugs that are used for suppressing the immune system
Maintain A Healthy Body Weight
Obesity and overweight can increase the risk of gout. Therefore, maintaining a healthy body weight can help you to control the gout symptoms.
However, rapid weight loss, especially which occurs because of fasting, can increase the chance of developing gout. Therefore, make sure that you lose weight with long-term sustainable changes.
There are a lot of factors that can trigger gout symptoms in people. This includes certain foods, drinks, drugs, and even obesity. Therefore, making changes to your lifestyle and diet will help you to control gout naturally.