A person suffering from gout will have higher levels of uric acid in his/her blood when compared to a normal person. This can result in the build-up of uric acid crystals around the joints, thereby resulting in painful gout flare-ups. Therefore, it is important for you to avoid things that can trigger gout flareups. Certain foods, medications, and health conditions may result in gout flares. Hence, you have to be aware of them for avoiding the condition. Below, we list some foods bad for gout along with certain other conditions that may result in the formation of gout symptoms.
Common Gout Triggers:
The following are some important factors that can result in the formation of higher levels of uric acid in your blood thereby resulting in gout flare-ups.
Certain foods that are high in a compound called purines can increase the uric acid levels in your blood. Such foods to avoid with gout flare up include organ meats such as liver; seafood including anchovies, sardines, salmon, and mussels; and some vegetables like spinach. Eating these foods can raise the levels of uric acid, thereby causing gout to flare up. Hence, you have to be aware of different foods bad for gout to eliminate them from your diet.
All alcohol-based drinks like liquor, beer, etc. can increase the levels of uric acid. When you drink alcohol, your liver will have to put extra effort to filter it, so it won’t be able to get rid of the uric acid in the blood. Also, drinking alcohol can make you dehydrated, thereby worsening your condition. Therefore, it is important for people with gout to avoid all types of alcohol.
Certain drugs that you use for other health conditions might also trigger gout. Some gout causing drugs include diuretics, cyclosporine, and beta-blockers. Aspirin, even in low doses, can also trigger gout attacks. Hence, let your doctor know that you have gout when he prescribes new medications.
Dehydration can reduce the ability of your kidneys to get rid of the extra uric acid present in your blood. Therefore, the levels of this compound can increase in your blood considerably thereby resulting in gout attacks.
Visiting hospitals, pneumonia, surgery, and certain other medical conditions can also cause uric acid levels to go up. Therefore, when you visit a doctor, don’t forget to tell him that you have gout.
There are many things that can increase the levels of uric acid in your blood thereby triggering gout symptoms. The factors listed above are some common gout triggers that you have to be aware of. Avoiding them can help you to keep gout symptoms in check.