Tomatoes have long been regarded as a food item that is rich in nutrients and is gout-friendly. Anyhow, certain studies indicate that these vegetables can drive up the levels of uric acid. For your information, gout can occur due to the increased uric acid creation. So, naturally, some people wonder whether tomatoes are one of those foods that cause gout. Keep reading for more information on this matter.
The Relationship Between Gout And Tomatoes
Tomatoes have long been acceptable for gout patients up to the time some of them reported that the veggies triggered gout symptoms. Some pieces of research indicate that there is a link between consuming tomatoes and greater gout-inducing acid levels. Anyhow, it is worth noting that the studies are on the basis of self-reporting. That means we need further research to determine whether these are a factor triggering gout symptoms.
There are not many conclusive scientific pieces of research on the matter. Factors like genetics play a bigger part in gout as compared to food items. The food items that possibly cause one individual’s gout are unlikely to affect another identically. Therefore, it is potentially tricky to arrive at a conclusive notion based on the studies about food triggers.
Gout patients were once told to not consume food items with high amounts of purines, as the human body can break these down to form uric acid. Anyhow, food items are not the source of a lot of the acid in the human blood. Albeit you consume fewer uric acid-creating food items, you may not have a considerable difference in the symptomatology. That is because diet accounts for just 10% of this acidic substance in a person’s blood.
That is not to say that you may consume foods bad for gout, though.
So, Are Tomatoes Good For Individuals With Gout?
Sources like Harvard Health and the CDC recommend following a diet with high amounts of fruits and vegetables, which include nightshades such as tomatoes. These items have nutrients such as zeaxanthin, Vitamin C, beta-cryptoxanthin, and lycopene. All of these substances can aid in reducing inflammation and improving joint function. Remember, gout is an inflammatory condition that affects the joints, particularly the giant toe-based joints.
To know whether tomatoes trigger the symptoms in you, do not eat the products for some weeks and check whether these improve then.