Managing gout is easier these days because numerous studies on the disease have found the causes and ways in which it develops. We now know that apart from genetics and environmental factors, what we eat is also a major risk factor for gout development. That means controlling your diet will be helpful in the gout treatment.
According to recent studies, a low-purine diet will be very beneficial in managing gout flare-ups. Following a low-purine diet can help in managing gout and alleviate the pain and inflammation associated with it.
Here are some tips that will help you when you start following a gout diet that is low in purine.
Know More About Purine
Purine is not a harmful substance. Your body produces it naturally and it is found in many of the foods that you eat regularly. The problem arises when your body breaks down purines into uric acid. When the amounts of purine in your body increases, the uric acid levels also increase and it will form into crystals and get accumulated in your joints. This will cause severe pain and inflammation in your joints, which is referred to as gout.
Find Out Whether You Can Follow A Low-Purine Diet
The best way to manage gout or kidney stones is by consuming foods that are very low in purines. This will also be beneficial for your overall health because you are limiting the consumption of red meat, which can cause many health problems if you consume it in high amounts. You can follow a low-purine diet even if you are not experiencing gout attacks because it is healthier.
Reduce The Consumption Of Alcohol
Beer is one of the most consumed alcoholic beverages in the United States. You need to limit its consumption if you have gout because it is very high in purines. According to some recent studies, wine does not cause any increase in uric acid levels in the body. Therefore, you can try to drink wine instead of beer.
Drink Lots Of Water
Drinking plenty of water is very essential for controlling the uric acid levels in your body. Your body removes excess uric acid through urine and if you do not drink enough water, it will increase the uric acid buildup in your body.
Like red meat, seafood is also very high in purines. Either you limit seafood consumption or completely avoid them to manage gout. Some vegetables also contain gout, but they are in very low amounts and don’t seem to increase the uric acid levels in your body.