High levels of uric acid in our blood may lead to the development of gout. The uric acid will form into crystals in your joints and cause severe pain and swelling. Most people need medications to treat gout and gout symptoms. However, you can avoid the chances of getting gout by reducing the uric acid levels in your blood. This can be achieved by following a strict diet and some lifestyle changes.
Here are some of the natural ways in which you can lower the uric acid levels in your body and thereby prevent gout.
Reduce The Consumption Of Purine-Rich Foods
Purines naturally occur in most of the food items we eat. Our body produces uric acid when it breaks down purines. The metabolizing process of purine-rich food increases the risk of gout by increasing the levels of uric acid in the body. You should follow a gout diet, which includes food that has only a moderate purine content.
Avoid Certain Drugs
Diuretic drugs, low-dose aspirin, drugs that suppress the immune system, etc. may increase the level of uric acid in your body. When the uric acid levels increase, the chances of getting gout may also increase. If you want to change your medications to a safer option, speak to your doctor first.
Avoid Consumption Of Alcohol
It is proven that regular consumption of alcohol and sugary drinks like sodas and other sweetened juices will increase the risk of gout. Also, the consumption of alcohol and sugary drinks have some unnecessary health risks because they add calories to the diet. This may lead to weight gain and some other health problems.
Maintain A Healthy Body Weight
It is important to note that gout is very common in people who are overweight. If you maintain healthy body weight, it may reduce the chances of getting gout by maintaining the normal uric acid level in your body. Obesity may also increase the risk of metabolic syndrome. High blood pressure, increased cholesterol levels, and risk of heart diseases are other problems of obesity.
Start Drinking Coffee
According to some studies, people who drink coffee have a lesser chance of getting gout. One study looked at women who consume about 4 cups of coffee per day and found that there is a 57% reduction in the risk of getting gout in those women. Some other studies have proven that coffee consumption will reduce the risk of cardiovascular diseases. However, consuming too much coffee will increase the risk of some other health problems including kidney diseases, bone fractures, etc.