Gout is a type of arthritis that develops due to excess uric acid in the body which deposits as crystals in the joints. In most cases, it affects the big toe, but it can also affect other joints. The uric acid crystals cause inflammation and severe pain in the affected joint, and if this is left untreated, it can cause joint damage. This condition also leads to the development of kidney stones as the kidneys are unable to eliminate excess uric acid. Gout can be managed by following a low purine diet and shared below are important tips on doing it.
Tips For Following Low Purine Gout Diet
Know What Purine Is:
Purine is naturally produced by our body, and it is found in foods like meat, seafood, alcohol, and legumes. This compound does not cause problems, but when it is metabolized, uric acid is created as one of the by-products. The excess uric acid is deposited as crystals in joints, and this causes gout symptoms, i.e. inflammation and pain in joints. That said, not all people who consume purine-rich food develop gout. So, people who suffer from gout must avoid or significantly reduce the consumption of food containing purines.
Determine Whether Low Purine Diet Is For You:
According to healthcare professionals, a low purine diet is the best way to prevent gout flares and manage the symptoms of this condition. This involves eating plenty of fruits and vegetables in your meals instead of meat. A low purine diet is also ideal for those who do not have gout but want to eat healthily and maintain a healthy lifestyle. Besides, a study has shown that those who follow the Mediterranean diet have a lower risk of developing high uric acid levels. It is assumed that this is due to the high amounts of antioxidants and anti-inflammatory nutrients in the food that are consumed as part of this diet.
Wholesome Foods That You Can Include In Gout Diet:
A low purine diet does not mean you have to give up on most foods that you enjoy eating. Good foods that can be included in this diet are cereals, bread, and pasta. Other regular foods include low-fat dairy products like milk, cheese, and yogurt, coffee, whole fruits and vegetables, eggs, potatoes, and nuts. Besides, it is recommended to include whole grains because the fiber in them is good for managing inflammation.
High Purine Foods:
Popular high purine foods include bacon, liver, oatmeal, sardines, anchovies, beans, dried peas, spinach, cauliflower, and mushrooms. Of these, the vegetables do not increase the uric acid levels as much as the others.
These are the most important tips that you must keep in mind when following a low purine gout diet.