Gout attacks can be excruciatingly painful and interfere with your everyday activities. However, it is possible for you to prevent gout attacks by avoiding various triggers associated with this condition. The following are some of the important things you have to notice for gout relief and preventing its symptoms:
Avoiding High-Purine Foods
When your body processes purine, it can produce a waste material called uric acid, which can result in the formation of urate crystals that can lead to the development of gout.
Some foods that trigger gout are meats (like turkey, bacon, venison, and veal), shellfish, seafood, certain fish (such as herring, sardines, codfish, mussels, trout, scallops, and haddock), organ meats, etc.
Avoid The Use Of Alcohol
Alcoholic beverages can hinder the ability of your kidneys to remove uric acid from your body. Additionally, some alcoholic beverages like beer are high in purines that can increase the levels of urate crystals in the body.
Limit Soda And Other Sugary Beverages
The presence of high amounts of fructose in sugary beverages can increase the chance of gout attacks. This is because these beverages may raise the levels of uric acid in the body.
Your body removes uric acid via the urine. You need to drink a minimum of eight glasses of water every day to effectively remove uric acid from your body and thereby prevent the formation of uric acid crystals and gout.
Hot weather can increase sweating which causes your body to lose fluids. This can lead to dehydration thereby severely increasing the possibility of gout. If you sweat profusely, make sure to drink plenty of water and other beverages to replenish the fluids lost through sweat.
Wear Shoes That Fit Properly
Wearing the wrong shoes can greatly increase the possibility of gout attacks. It is found that the rubbing of shoes against the toe might cause gout symptoms to develop. So it is better to wear shoes that can loosely fit your toes if you are suffering from gout.
Avoid Certain Medications
Some medications can result in the development of gout symptoms. Therefore, it is important to notify your doctor when prescribing medications, if you suffer from gout-related health issues.
These precautions can be greatly beneficial for you to reduce the formation of uric acid in the body thereby lowering the chance of gout attacks.