Gout can be described as a severely painful type of arthritis resulting due to the presence of an excess amount of uric acid in the blood, and it is one of the common forms of arthritis. Historically this condition is linked to rulers because many of them suffered gout due to the high amounts of meat and alcohol in their diet. Apart from this, genetic predisposition makes some people susceptible to this condition. Read on to know more about gout, and the diet to be followed to prevent it.
People Who Are Susceptible To Develop Gout
Generally, gout affects men of all age groups, whereas women after the age of menopause are more likely to develop it. Excruciatingly painful gout attacks happen suddenly, especially in the joint of the big toe along with inflammation, and the severity of the symptoms reaches its peak in 12 to 24 hours. Besides, the duration of these attacks ranges between a few days to a few weeks. Often, people require short term treatment to reduce the severity of their symptoms. Apart from this, people suffering from it also develop white lumps under the skin around elbows, ears, or feet. These are called tophi.
As already stated in the introduction, gout is caused due to excess uric acid build-up, and the focus of the gout diet is preventing the buildup. Due to this, doctors and nutritionists ask people suffering from this condition to drink about eight cups of fluid daily. Apart from this, you are also required to manage weight. if you are planning to lose weight, ensure that it is done gradually as quick weight loss can raise uric acid levels.
Purines are more commonly found in meat, seafood, legumes, and certain vegetables. Of these, animal purines are more likely to cause gout attacks. The purines in food are metabolized in the liver and this produces uric acid which is a waste product.
Avoid Sodas And Sweets
It is a well-known fact that artificial sugars increase the chance of gout flare-ups. So, you must avoid consuming too much soda, and foods with high fructose corn syrup.
Eat Fruits And Vegetables
As part of your gout diet, you must eat plenty of fruits and vegetables while reducing meat consumption. It has been observed by people suffering from this condition that consuming cherries or cherry extract reduced the frequency of gout flares.
Be Selective About Carbs
The carbs found in whole grains, legumes, vegetables, fruits, and tubers are useful, while the carbs in refined sugar, breakfast cereals, pasta sauces, etc are bad.
These are some of the important points you must know about gout and the diet you must follow to prevent it.